Managing Stress in these Uncertain Times

Delta School  District will be hosting a zoom workshop “Let’s Talk : Managing Stress in These Uncertain Times” for our Punjabi speaking community next Thursday, December 3rd from 6:30-8pm.

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.

About the Workshop and Facilitator:

This will be a facilitated dialogue over Zoom for parent/caregiver(s) that are interested in learning about strategies to promote personal and family well being during these challenging circumstances as a result of the of COVID-19 pandemic.

The session will be delivered MAINLY IN PUNJABI and some English with acknowledgement of cultural factors that impact mental health and wellness.

The session will be oriented from a strengths-and-resiliency perspective in which families are seen as agents for positive change. Strategies to manage feelings of anxiety and depression will be presented with opportunities for sharing and questions.

Sukh Shergill is the lead consultant for Yo Bro I Yo Girl Youth Initiative. He has over 15 years of experience in education, counselling and community planning. He has earned a Fellowship in Leadership, Master’s degree in Counselling Psychology and holds Bachelor’s degrees in both Education and Science. His training practices are guided by his educational pedagogy that builds from individual and families’ strengths while concentrating on the adoption of new adaptive approaches.